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Don't Let Excess Weight Put Your Joints on Overload

 

It is no secret that carrying around excess body weight, especially as we age, can cause a number of health problems from heart and pulmonary diseases and diabetes to back and joint pain. Surplus poundage puts extra stress on organs, like the heart, and on joints in the low back, hips, and knees. Over half (62%) of American adults are overweight or obese, according to recent studies. That is a gigantic number and a huge problem (no joke). continue reading...

HCG Diet Salad Recipes

Sweet Japanese Cucumber Salad

1 cucumber sliced/ diced
2 tablespoons apple cider vinegar
1 tablespoon fresh lemon juice
1 tablespoon Bragg's amino acids
1 teaspoon finely minced onion
Cayenne pepper to taste
Stevia to taste

Directions:
Mix ingredients together, marinate for 15 minutes or more and serve chilled.
Makes one serving (1 vegetable)

 

Cold Curried Chicken Salad continue reading...

Seven easy changes to keep the weight off!

 

1. Include more fiber to your diet: Fiber is important to your health. It stays longer than the other substances you eat and keep you feel full for longer time making the digestion slow. It will help in controlling your appetite. Fiber helps in moving fat from your digestive system faster so that less fat will be absorbed. Fiber helps to keep your bowel movements regular. Fiber can be found in bread and variety of vegetables. continue reading...