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So Tired! Two Powerful Ways to Boost Your Energy


Are you often tired? Most of us have a low energy phase now and then. For some, it's a struggle to pull together enough energy to function day by day.

Too little sleep and eating too much sugar or starch can make you run down and tired. But if you get a reasonable amount of sleep and eat balanced meals, but are still dragging through your days, something else may be going on.
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Change a habit

Lifestyle changes are the most difficult obstacles that doctors deal with when treating patients. No matter what the medical condition is, some sort of change to persons lifestlye can help benefit the outcome. Most people know they have bad habits...lack of exercise, smoking, overeatng, poor diet, etc. Most people have tried one way or another to overcome the bad habits but for some reason failed. There are many reasons why a person can fail but here is a new option I have discovered that may hold the answer for some. continue reading...

Benefits of B12

Vitamin B12 is among the most important B-complex vitamins. Known by the name of Cobalamin also, it is made by the microorganisms, such as yeasts, bacteria, moulds and some algae. The amount of Vitamin B12 that is required by the body comprises of a very small quantity. An interesting fact about this particular vitamin is that it can be stored in the human body for up to six years. Vitamin B12 gets recycled by the body and is not excreted by it, along with waste matter. continue reading...

Don't Let Excess Weight Put Your Joints on Overload

It is no secret that carrying around excess body weight, especially as we age, can cause a number of health problems from heart and pulmonary diseases and diabetes to back and joint pain. Surplus poundage puts extra stress on organs, like the heart, and on joints in the low back, hips, and knees. Over half (62%) of American adults are overweight or obese, according to recent studies. That is a gigantic number and a huge problem (no joke). continue reading...

HCG Diet Salad Recipes

Sweet Japanese Cucumber Salad

1 cucumber sliced/ diced
2 tablespoons apple cider vinegar
1 tablespoon fresh lemon juice
1 tablespoon Bragg's amino acids
1 teaspoon finely minced onion
Cayenne pepper to taste
Stevia to taste

Directions:
Mix ingredients together, marinate for 15 minutes or more and serve chilled.
Makes one serving (1 vegetable)

 

Cold Curried Chicken Salad continue reading...

Seven easy changes to keep the weight off!

 

1. Include more fiber to your diet: Fiber is important to your health. It stays longer than the other substances you eat and keep you feel full for longer time making the digestion slow. It will help in controlling your appetite. Fiber helps in moving fat from your digestive system faster so that less fat will be absorbed. Fiber helps to keep your bowel movements regular. Fiber can be found in bread and variety of vegetables. continue reading...